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Contact your healthcare provider if you experience: Severe or worsening acne that does not respond to basic skincare measures Painful, deep nodules or cysts that may indicate nodulocystic acne requiring prescription therapy Signs of skin infection, including increased warmth, spreading redness, purulent drainage, or fever Allergic reactions such as hives, widespread rash, or facial swelling (call 911 for difficulty breathing or severe allergic reactions) Injection site reactions beyond mild, transient rednessincluding persistent pain, swelling, ulceration, or signs of infection Any rash accompanied by systemic symptoms such as fever, joint pain, or malaise Skin changes that significantly impact quality of life or psychological well-being Your healthcare provider can assess whether observed skin changes represent a medication adverse effect, a manifestation of metabolic changes during treatment, or an unrelated dermatologic condition requiring specific intervention

Prioritise protein: Eat a sufficient amount of lean meats (chicken, turkey), fish, eggs, pulses (lentils, chickpeas), low-fat dairy, nuts, seeds (flax and chia) and soy products (tofu and tempeh) to protect muscle mass during the weight reduction process

If you use melatonin as a sleep aid, take it 30 to 60 minutes before your desired sleep time as usual

Weight lifting has been shown in studies to improve depression, anxiety, and cognitive function

Follow-Up Actions: After a positive report, the command will usually immediately suspend sensitive duties (like flight status or weapon access) for the member and begin the process of corroboration and action (more on consequences in the next section)