Timestamps (00:00:00) Optimizing Neurochemicals to Improve Health (00:03:40) Momentous Supplements (00:05:30) Sleep & Maintaining Healthy Metabolism (00:09:52) Tools: How to Wake Up Earlier, Night Owls (00:19:32) AG1 (Athletic Greens), Thesis, InsideTracker (00:22:05) Nervous System Overview (00:31:32) How Neuromodulators Work (00:34:24) Baseline Neuromodulator Levels, 3 Daily Phases (00:42:15) Hormones Modulate Neuromodulators (00:52:12) The 4 Major Types of Neuromodulators (01:01:45) Tool Kit 1: Increase Baseline Dopamine & Focus (01:08:52) Tyrosine-rich Foods & Dopamine (01:10:59) Dopamine Supplementation: Mucuna Pruriens, L-tyrosine & Phenylethylamine (01:16:00) Deliberate Cold Exposure & Dopamine (01:21:12) Tool Kit 2: Additional Tips to Increase Dopamine (01:26:10) Tool Kit 3: Increase Epinephrine (Adrenaline) & Alertness (01:34:34) Tool Kit 4: Increase Acetylcholine & Attention/Learning
Each modification solves a specific biological problem, and together they create a molecule with pharmacokinetic properties no natural peptide possesses
Peanut butter is generally safe to eat in moderation, but for some people, it can cause allergic reactions, says Kieran McSorley, RD , chief operating officer of Brentwood Physio Calgary
No Insurance needed
Some advanced options include: Insulated bags with ice packs for short trips Portable medication refrigerators that maintain exact temperatures for extended travel Evaporative cooling technology pouches that keep medications below 80F for up to 45 hours using just water For overnight travel, the Voyager USB Portable Travel Refrigerator maintains refrigeration temperatures indefinitely with power or up to 33 hours without
