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Choose protein-dense, easily digestible options: Greek yogurt (15-20g per cup) or skyr Eggs (6-7g per large egg) Lean poultry, fish, or seafood Cottage cheese (14g per half cup) Protein shakes or smoothies when solid food feels difficult Lean ground turkey or chicken Tofu or tempeh for plant-based options Utilize protein supplements strategically

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To understand why, we're going to take a look at the modern business, and why the growth initially offered by Ozempic and Wegovy hasn't proven sustainable

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