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Rather than stopping entirely, you reduce to a lower maintenance dose that preserves the appetite-suppressing and metabolic benefits while minimizing side effects and cost

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When it's hard to eat, Elizabeth Huggins, a registered dietitian, nutritionist and certified diabetes educator at Hilton Head Health told USA TODAY, "Relax a little, and you eat foods that you can tolerate." The rest of the time, she advises concentrating on quality, whole, plant-forward foods

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