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The study was conducted at the site of CTC Clinical Trial Consultants AB, Sweden

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Il Metodo Pentadiet come alternativa naturale e terapeutica Il Metodo Pentadiet un protocollo nutrizionale basato su una dieta chetogenica medicalmente supervisionata

[13] [14] Establishing good sleep hygiene supports optimal metabolic function: Aim for 79 hours of quality sleep nightly Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleeping environment Limit screen time and blue light exposure before bed Avoid large meals, caffeine, and alcohol close to bedtime Addressing sleep disorders such as obstructive sleep apnoea is particularly important, as this condition is strongly associated with metabolic dysfunction