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NHANES, National Health and Nutrition Examination Survey

Behavioral Changes : Engage in mindfulness practices such as meditation or journaling to address emotional eating triggers and develop healthier coping mechanisms

It works by binding to GHRH receptors on the pituitary gland, stimulating the body's own pulsatile release of growth hormone, which in turn raises IGF-1 levels

What Is Measured

Cleveland Clinic explains that GLP-1 agonists can make food stay in the stomach longer and reduce appetite, but they can also cause digestive side effects like nausea and constipation, which makes food choices more important