Swimming Anatomy Jr. When it comes to enhancing

When it comes to enhancing your club offerings

from Olympics to NHL

the book's sections–which can be read in any order–contain current information on these topics:

or risking injury with excessive ground impact

Armed with the knowledge from this text

Swimming Anatomy Jr. When it comes to enhancingSee how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step by step descriptions and full color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by