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We dont have clear research confirming that biotin really worsens or improves acne

Practical use of FDA-approved medications for androgenetic alopecia, such as minoxidil and finasteride, has been restricted due to adverse drug events 1,2

And this is where things get uncomfortable for the biohacking community: the evidence base for most of these compounds is incredibly thin

What it does offer is consistent, systemic support that may help the body adapt more efficiently to physical, digestive, and inflammatory stressors over time

Moreso, enough vitamin B12 in your body allows you to stay focused and energized, allowing you to perform better in losing weight